“I never realized how many ways yoga can be done using a chair. I also talked to two friends who attended your chair yoga workshop, and they were quite pleased.”
— Stephanie Gaines-Bryant - Yoga Teacher & WTOP Radio News Anchor
“This is the best chair yoga practice I have seen. I have studied yoga for more than fifty years; teaching for 20 yrs & this is the best chair yoga I have found. Recently I discovered I have severe scoliosis & can no longer do a lot of what I used to; some days are better than others. So I have been changing up what I do & since some mornings I feel very fragile. This morning I did the Gentle Sequence on this dvd & it felt great to my body. There are two people in a chair & one sitting on the floor. The instructor has a great voice to lead the class & it is done at a perfect speed. If you need some chair yoga this dvd is the best.”
— Cheryl Malone - Amazon.com VINE VOICE
many featuring multiple exercises and variations.
all with easy to follow instructions.
or create your own practice sessions.
Although chair yoga can be an excellent way to introduce novices and seniors to yoga, using this comprehensive DVD, you'll quickly learn that chair yoga can be a valuable addition to anyone's practice routine. You'll discover a full range of seated and standing poses, all using a chair. You might even find yourself using the À La Carte menu to sneak a few more poses into your day without having to change clothes or get out your yoga mat.