“I never realized how many ways yoga can be done using a chair. I also talked to two friends who attended your chair yoga workshop, and they were quite pleased.”
— Stephanie Gaines-Bryant - Yoga Teacher & WTOP Radio News Anchor
many featuring multiple exercises and variations.
all with easy to follow instructions.
or create your own practice sessions.
Although chair yoga can be an excellent way to introduce novices and seniors to yoga, using this comprehensive DVD, you'll quickly learn that chair yoga can be a valuable addition to anyone's practice routine. You'll discover a full range of seated and standing poses, all using a chair. You might even find yourself using the À La Carte menu to sneak a few more poses into your day without having to change clothes or get out your yoga mat.